![]() Age play does not involve minors and is usually done for the power dynamic and level of care the “caregiver” provides the “little.” However, age play can be any age, and some will play out other dynamics involving being older than they are, etc.Īge play has a negative stigma because many view it as tied to pedophilia. Age play is a sexual kink dynamic where two consenting adults usually pretend to be a child and caregiver. The one that age regression is most commonly compared to is age play. Age phenomenaĪge regression is a small piece of much broader “age phenomena.” I agree with this second school of thought, where as long as it’s being practiced safely, I think there are health benefits. Some worry that it is a state of avoidance to distract from difficult processing, whereas others believe it’s a healthy coping mechanism that allows the individual to return to homeostasis. Since there is not enough literature to conclude whether voluntary age regression is healthy, the subject remains controversial among therapists. Voluntary age regression is different as it is not for memory recovery or necessarily done with a therapist. There is a hypnotic therapy technique that involves a therapist initiating age regression but has been critiqued for its tie to false memory recovery. In many ways, age regression is a form of self-hypnosis, where you enter a trance-like state to achieve mental relief. ![]() This is done without a conscious effort or control over the reaction.Ĭonversely, voluntary age regression is an intentional state of regression that is a coping mechanism to de-stress and regulate. This may look like going temporarily mute, suddenly having a reduced vocabulary or higher pitch, being flooded with childhood memories or emotions, craving that a loved one “makes it better”, or any other behavior that is regressive to your usual state of being. Involuntary age regression is often the result of trauma and may be a cognitive/primary sensory flashback. It is not a sexual experience but a coping mechanism for dealing with stress, particularly if the person has experienced childhood trauma.Īge regression is exhibited in many mental conditions, including anxiety, BPD, PTSD, DID, OSDD, autism, and more. What is age regression?Īge regression is the voluntary or involuntary experience of reverting to a childlike state (little space) mentally, emotionally, and somatically. Social media has shed light on age regression, showing a community of people coping similarly. Science has almost no research on voluntary age regression, and the little that’s been explored has been on involuntary or hypnotic regression. I needed a safe space to be cared for as a child.Īge regression is a complex topic that we don’t know a lot about. Now that I’m an adult, I’m bombarded with the need to experience childhood. My entire life, I have been complimented for seeming mature and grown-up. When people see adults acting like children, they automatically think it’s related to pedophilia. I was able to appeal and get the video restored, but I was not surprised at this reaction. It got taken down for “adult nudity and sexual content.” So in the little video, I held stuffed animals, had a pacifier, and acted childishly. I did a series showcasing different types of alters, and for each video, I dressed and acted like the type of alter in the video while providing helpful information. I received a notification from Tik Tok that my video had been taken down. However, some therapists believe that this practice could lead to the creation of false memories - so as a therapy technique, it’s somewhat controversial.This post contains affiliate marketing links.ĬW: This article references adult topics, including kink. “It is often done to help patients resolve issues in their past and confront memories that may be harming their present mental health.” “ therapy allows patients to relive earlier memories and experiences,” explains Bruno. That said, if you do this regularly, you might want to speak to a therapist to make sure it’s not a sign of a larger mental health issue and to learn to do it safely.Īge regression can also be used as a therapeutic technique in conjunction with hypnotherapy. ![]() Some people intentionally regress to a younger state of mind as a way to block out anxiety, difficult feelings, or personal problems as a self-help or self-soothing strategy. Involuntary age regression is when you are unconsciously reverting to a younger state of mind you did not choose to engage in this behavior. Generally, there are two broad types of age regression: involuntary and voluntary.
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